Surya Namaskar: The Complete Guide to Benefits and Disease Healing

Description: Discover the powerful health benefits of Surya Namaskar (Sun Salutation) in yoga. Learn how it supports immunity, mental health, digestion, and helps manage lifestyle diseases like diabetes, PCOD, thyroid, and more. Introduction: Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a flow. Rooted in ancient yogic traditions, it is not just physical exercise but also a spiritual practice that aligns your body, breath, and mind. Practicing Surya Namaskar regularly offers holistic benefits, from physical fitness to mental clarity and disease management. 12 Poses of Surya Namaskar: Pranamasana (Prayer Pose) Hastauttanasana (Raised Arms Pose) Hasta Padasana (Standing Forward Bend) Ashwa Sanchalanasana (Equestrian Pose) Dandasana (Stick Pose) Ashtanga Namaskara (Salute with Eight Parts) Bhujangasana (Cobra Pose) Adho Mukha Svanasana (Downward-Facing Dog) Ashwa Sanchalanasana (Repeat) Hasta Padasana (Repeat) Hastauttanasana (Repeat) Prana...