Fitness Coach Said: These Are the 6 Things I’d Do to Lose Belly Fat Again

 

Description :
A fitness coach reveals the exact 6 steps he would follow to lose belly fat if he had to start from zero. Simple, effective, and beginner-friendly tips.

Introduction:
Losing belly fat is one of the most common fitness goals, but it’s also one of the most misunderstood. A fitness coach recently shared what he would do from scratch if he had to lose belly fat again. His approach isn’t about crash diets or fancy supplements — it's about consistency, smart habits, and a lifestyle reset.

1. Start with a Calorie Deficit — But Don’t Starve

“I’d begin by eating slightly fewer calories than I burn,” the coach says.
The goal isn’t to go hungry — it’s to be mindful of portions and avoid mindless snacking. He focuses on whole foods like oats, fruits, eggs, and lean protein.

Pro Tip: Use apps like MyFitnessPal to track your calories at the start.

2. Walk Daily — 8,000 to 10,000 Steps Minimum

Walking is underrated. The coach recommends walking at least 45–60 minutes daily, especially in the morning.
“It’s low-impact, burns fat, and keeps you mentally fresh,” he explains.

3. Prioritize Protein at Every Meal

Protein boosts metabolism, keeps you full longer, and helps maintain muscle. The coach suggests including eggs, chicken, paneer, tofu, or dal in each meal.

Why it matters? More muscle = higher calorie burn even at rest.

4. Cut Liquid Calories Completely

“I’d immediately stop drinking soft drinks, alcohol, or sugar-loaded juices,” he says.
These are empty calories that slow down fat loss.

Instead, drink 2.5 to 3 liters of water daily, with green tea as a healthy add-on.

5. Train 4–5 Days a Week (Focus on Strength + HIIT)

A mix of strength training and HIIT (High Intensity Interval Training) helps speed up fat burning.
“I’d train 4–5 days, not 7. Recovery is just as important as workouts,” he advises.

Even bodyweight exercises like push-ups, squats, and planks can be super effective.

6. Sleep 7–8 Hours — Every Single Night

Yes, sleep plays a huge role in fat loss.
Poor sleep increases stress hormones (like cortisol), which makes belly fat harder to lose.

His Rule: “No screen 1 hour before bed. I sleep at the same time daily.”

Final Words:
It’s a Lifestyle, Not a Shortcut

The coach wraps up with this reminder:
“If I had to lose belly fat again, I’d focus on the basics and stay consistent. No magic tricks — just discipline.”